Learn and experience Birthing from Within's foundational pain coping practices, including ways to engage parents in using vocalization for the intensity of birth.

In this class you will learn how to help parents:

  • Reduce suffering by shifting attention away from the stories their minds are telling.

  • Move away from trying to think their way through labor.

  • Notice their internal dialogue and responses to sensation.

  • Build a mindset of coping.

Prepare parents to cope with the experience of intensity, whether physical or emotional.


This class consists of one five- hour virtual session with an experienced Birthing from Within trainer who  will guide you in learning foundational pain-coping practices to support the parents you work with.  Course recording will be made available to participants.